Try to eat about 50 grams of fast carbs immediately after the workout together with a 30 - 50 gram whey protein shake. (fitnessandpower.com)
Fiber lowers cholesterol and blood pressure, and reduces blood - sugar spikes by slowing how fast carbs are absorbed into your bloodstream after eating. (thebettyrocker.com)
Actually taking fast carbs immediately after an intense workout is the only time when they will do more good than harm for your weight. (fitnessandpower.com)