Sounds great for younger athletes, but many older adults worry that this type of fast exercise will cause more health problems than it solves, putting their heart and joints at risk. (verywellfit.com)
According to this study, the strength gain of slow exercising is 15 % while that of fast exercising is 39 %. (fitnessandpower.com)
Research shows that 3 to 5 grams of leucine 10 to 15 minutes before fasted exercise gets the job done. (legionathletics.com)