Studies of intermittent fasting schedules in animals suggest that an intake pattern of highs and lows enhances the body's ability to cope with biological stress and, maybe, to resist disease. (dietsinreview.com)
Intermittent fasting is an umbrella term that covers a wide array of fasting schedules. (articles.mercola.com)
The next question then becomes, do you have to continue on indefinitely with this alternate - day fasting schedule? (articles.mercola.com)