I love the nice dose of healthy fats and fiber in the form of delicious bread! (hungryhobby.net)
However you also need a percentage of fats and fiber in your body to allow it function as normal whilst increasing your all over muscle mass. (turbobulk.com)
The healthy fats and fiber in avocados can help naturally lower LDL (bad cholesterol) and raise your good HDL (good cholesterol). (fitwirr.com)