I began to combine jogging with weight lifting and as a result I lost a lot of body fat and muscle mass. (justinkavanaghfitness.com)
This is what's important — the amount of fat and muscle on your body. (coachcalorie.com)
Rather than just building our muscles and fat stores or forcing glucose into the cells, insulin also works to keep fat and muscle in storage. (optimisingnutrition.com)