This tree was nature's natural fat bar for chin - ups, and that mixed grip was a must because it was so challenging to hold on to.. (haroldgibbons.com)
In this video, I give you ideas how to make a homemade functional pole or you could also look at it as a homemade fat bar. (varietytrainer.com)
I feel as if keto is not the best route to maintain muscle mass but is the best way to lose fat bar none. (KetoDietApp.com)