Typically too many calories are consumed and bodybuilders allow themselves to go way above 10 % body fat ending up simply getting fat. (hugorivera.net)
This diet may reduce weight but that extra fat ends up in your arteries, which causes significant damage to the cardiovascular system. (freedieting.com)
Hazelnut butter is a good one to start with since hazelnuts are on the higher fat end of the nut spectrum which makes them quicker to blend and gives you a super silky end product. (coconutandberries.com)