The healthy fats in avocados help to manage lipid metabolism which lowers fat accumulation in the liver, especially when combined with a ketogenic diet. (drjockers.com)
Though avocados are high in fat, the type of fat in avocados is beneficial to your health when consumed in moderation as part of a healthy balanced diet. (healthyeating.sfgate.com)
Most desserts feature empty calories and lots of sugar that hit the spot for a brief moment, but fail to satisfy like the nourishing fats in avocado. (theherbalspoon.com)