For the purpose of continued muscle growth and fat loss over the Holidays, I have used the principles of cycling that I always preach about in order to create a routine that will keep the muscle growth / fat loss process going during the next few months with minimum visits to the gym. (hugorivera.net)
For the purpose of continued muscle growth and fat loss over the holidays, I have used the principles of cycling (the three training phases, loading, growth and active recovery) that I always preach about in order to create a routine that will keep the muscle growth / fat loss process going during the next few months with minimum visits to the gym. (hugorivera.net)
Looking from this point of view, there are foods that help the fat loss process. (fitnessandpower.com)