If you're prone to acne, then you need to avoid eating fatty red meats. (dietselfhelp.com)
Eat fatty red meats, white meats from chicken and turkey with their skin, fish, seafood and eggs. (essentialketo.com)
As any lifter that has experimented with different food choices already knows, lean or slightly fatty red meat is a key component of a muscle - building diet. (fitnessandpower.com)