Muscle imbalances and faulty movement patterns here can quickly and dramatically affect the knees, ankles and feet. (exclusive.multibriefs.com)
Remember, the worst mistake you can make is performing eccentric isometrics improperly as you'll simply be grooving faulty movement patterns into your CNS not to mention greater potential for injury. (advancedhumanperformance.com)
It can come from developing a faulty movement pattern when you walk, run, do housework or exercise, or just sit at your desk to work. (myobuddy.com)