There are a few common mistakes that most beginners make that you can avoid. (entrepreneur.com)
But there are a few crucial sections and a few common mistakes that I'll describe to help you get started. (sciencemag.org)
But even if you're trying your best to protect your back from too much stress, there are a few common mistakes that might slip through the cracks and affect the health of your spine over a longer period of time, especially if you're working with very heavy weights. (fitnessandpower.com)