tzatziki dressing 1/2 cup sunflower seeds, soaked at least 4 hours 1/4 cup fresh squeezed lemon juice 1/4 cup quality extra virgin olive oil 1/2 teaspoon fine sea salt few dashes of black pepper 2 heaping tablespoons fresh dill 1 tablespoon white cucumber balsamic 1 teaspoon raw honey 2 tablespoons purified water, to thin (faring-well.com)
make a bowl 1/3 cup spelt berries 1/3 cup chickpeas 1/4 cup corn a handful fresh parsley, chopped 1/4 cup diced cucumber 4 cherry tomatoes, quartered 2 teaspoons quality olive oil 1 teaspoon cucumber balsamic (or white balsamic) 1/2 teaspoon pure maple syrup 1/4 teaspoon sea salt few dashes of black pepper 1/8 to 1/4 teaspoon chipotle powder (faring-well.com)
1/2 cup sprouted rolled oats 1 teaspoon chia seeds 1 teaspoon ground flaxseed few dashes of ground cinnamon 2 tablespoons raw cacao powder 1 tablespoon vanilla protein powder 1/2 teaspoon maca powder 1 teaspoon pure maple syrup (faring-well.com)