Phrases with «few extra reps»

Sentences with «few extra reps»

  • If you can bust out those few extra reps, you will be the guy people look up to, instead of being the one looking up to everyone. (fitnessandpower.com)
  • For the actual deadlifts, choose a weight that lets you do a few extra reps after you've completed your specified set. (fitnessandpower.com)
  • Then, center the entire focus of your workout program around «beating the logbook» by either adding extra weight to the bar on the following workout (usually 5 - 10 pounds for big compound lifts and 2.5 - 5 pounds for smaller isolation lifts) or squeezing out a few extra reps with the same weight (while staying in that 5 - 12 rep range). (seannal.com)
  • (see all sentences)
a b c d e f g h i j k l m n o p q r s t u v w x y z