Until then, with some sketchbook goodies and a few extra sets of hands alongside, there will certainly be lots of play right here, right now. (soulemama.com)
Weight, however, is only one dimension of your training volume, i.e. the work you're doing defined as weight x sets x reps. Besides simply adding more weight, another way to increase volume is by adding a few extra sets with your current weight or increasing the number of reps for your standard number sets. (fitnessandpower.com)
You decide to eke out a few extra minutes on the treadmill or add a few extra sets of resistance training instead of making time on the mat to stretch. (mindbodygreen.com)