It is especially suitable for both males and females who are experiencing difficulty in shedding those last few inches of fat over the stomach area. (premier-clinic.com)
If you are unable to touch the bench and put your arms on it, you have to raise your hips to about few inches above from the ground. (ninjatransformation.com)
At first, you can keep your knees slightly bent and heels lifted few inches away from the floor. (rishikulyogshala.org)