It's amazing how much better I feel after adding the supplements, sea salt, and just a few more carbs back in. (ibreatheimhungry.com)
«Her lunch is solid with healthy fat from nuts, lean protein from chicken and antioxidants from the veggies, but she could certainly afford a few more carbs in there from sweet potatoes or chickpeas on the side or in her salad — especially when training hard!» (health.com)
-LSB-...] breakfast as you normally do before a long run (you may want to eat a few more carbs to continue carbo - loading; marathons require a lot of energy from carbohydrates, so do your best to have a carb - rich -LSB-...] (runyourbq.com)