Keep in mind that although forced reps and dropsets, which are designed to help you squeeze few more reps out of your already drained muscles, can spur even bigger gains by producing greater metabolic stress, lactic acid and stimulating more muscle fiber recruitment, these methods will also take an even greater toll on your body and shouldn't be used too frequently. (fitnessandpower.com)
When you reach a maximal ROM in a joint in any direction, you should stop the stretching after few more reps and move to another stretch. (personaltraining4u.net)
A lot of inexperienced athletes think that cranking out a few more reps with a certain weight or simply adding slightly more weight than before will help them overcome this. (fitnessandpower.com)