Put a carrot, a stalk of celery, a few cloves of garlic, half an onion, a few peppercorns and a couple sprigs of thyme in there and add 2 quarts of water if it's just the backbone etc and 3 quarts if the neckbone's involved. (witandvinegar.com)
Add aromatics like a bay leaf, a crushed clove of garlic, a dried chile, a few peppercorns, a few sprigs of rosemary or a couple sprigs of thyme. (epicurious.com)
You will need... 2 wild * (or if you can't find wild then organically farmed) salmon fillets (about 200g) 1 carrot chopped 1/2 an onion whole a few peppercorns Bayleaf 40g vegan unhydrogenated olive oil spread 40g gluten free flour ** 400 ml coconut milk drink *** 100g fresh or frozen peas 200g broccoli broken into small florets 150g gluten free pasta shapes Handful of gluten free breadcrumbs (anniesdorsetkitchen.com)