It is one of few plant foods that provides a complete protein source with all nine essential amino acids. (nuts.com)
This makes hummus a particularly useful food if your baby is following a vegetarian diet, because — unlike meat — very few plant foods contain complete proteins. (homemade-baby-food-recipes.com)
They are one of the very few plant proteins that is complete, meaning that they contain all of the amino acids, including the ones our bodies can't make themselves. (mamanatural.com)