I personally like to add few tbsp of wheat bran also, which makes them even more digestive. (homecookingadventure.com)
1/2 head of white cabbage, shredded 1 carrot, shredded 1 avocado, pitted Juice of 1/2 lemon 1 tsp of whole grain mustard few tbsp of pure water (thebestofrawfood.com)
It is typical polish cake:) one of my fauvorite:) for Filling Poppy seed mixture we use also honey (then reduce to few tbsp of sugar) and raisin and walnuts. (homecookingadventure.com)