You can get both types of fiber in fruits and vegetables. (yurielkaim.com)
Yes, it could have been the fiber in the beans, but there's lots of fiber in fruits and vegetables, too. (nutritionfacts.org)
The soluble fiber in fruit helps lower cholesterol; the insoluble fiber helps moderate the absorption of sugar into the blood stream, stabilize blood sugar, and keep you satiated. (heynutritionlady.com)