I like it for first exercise in this butt workout because it activates total body and you are immediately prepared for next exercises. (women-workout-routines.com)
The rowers first exercised on a rowing machine in the company of their teammates; the next day, they performed the same workout at the same intensity, but by themselves. (huffingtonpost.com)
And when im going to do first exercise in gym is it good to have 1 seria for warming up and then second with real weights and should I do that for every other exercise or is it enough just for first (popworkouts.com)