Big wide open games with allot of players who aren't even going to be involved in the first few sets of league fixtures. (justarsenal.com)
During the first few weeks, the first few sets of each should feel pretty light (this will be particularly true on 65 % and 75 % days). (muscleandbrawn.com)
Tips: Use around 60 % of your one repetition maximum (1RM) and don't take the first few sets to failure. (fitnessandpower.com)