In the very first paragraph of the post, I explain to you what it means to make your marriage a priority, and I will tell you now that you can still put your spouse first while taking care of your children and their needs. (aprioritizedmarriage.com)
It helps me to answer the «how» questions from the first paragraph of this post. (nakedpastor.com)
I've not tried it myself but have a look on the facebook page I link to in the first paragraph of my post - they're posting lot's of tips and I'm sure they cover it there. (wallflowerkitchen.com)