- Complimentary entrance to Lefay Spa World of Water and Fire - Complimentary attendance to group classes including: Qi Gong, meridian stretching, Tai Chi, yoga, aqua gym, abs, Pilates, circuit training, fitball stretching, and step (subject to change) (healthandfitnesstravel.com)
So will gently bouncing on a fitball — hum as you rock. (pinkymckay.com)
think pistol squat, TRX suspended lunge, Bulgarian split squat, single - leg deadlift, squats and step - ups using a bosu ball; single arm work such as one arm dumbbell or chest press on a fitball, single arm rows or renegade rows. (womenshealthandfitness.com.au)