A final suggestion is looking for ways to add fitness breaks throughout your busy days. (edutopia.org)
Behind the trend for fitness breaks is undoubtedly an increase in sedentary lifestyles and growing awareness of the effects of this on health in later life. (qaeducation.co.uk)
For someone who likes endless activities and sun, a short health and fitness break away was just what I needed. (healthandfitnesstravel.com)