They hope to eventually examine whether pairing mental tasks with exercise can lead to both cognitive and fitness improvements in older adults. (sciencedaily.com)
The study also showed that schools that implemented the programming for four years tended to have greater fitness improvements compared to schools that participated for just two or three years. (sciencedaily.com)
The best workout equipment setup can help you improve your weight loss, muscle building, or overall fitness improvement results by changing up the traditional workout routines. (pacbeachsports.com)