In addition the police already follow fixed routines for requesting information, so the system will know in advance which words to expect. (newscientist.com)
The best way to fix your routine if you're not sweating is to just start pushing yourself harder. (fitnessandpower.com)
What I've found helpful when my son was young was not having an especially fixed routine in the first place — and travelling straight through to get to where we were going, rather than breaking journeys in different time zones. (havebabywilltravel.com)