I have been dealing with pelvic floor issues for the past two years and I struggle with how to strengthen my core without putting stress on my pelvic floor. (itsallyogababy.com)
It is rare that pelvic floor issues resolve on their own, and without any intervention or changes to your movement patterns and behaviour, they will tend to get worse over time. (bodyandbirthphysio.com)
This is where a lot of people with pelvic floor issues spend their time - constantly contracting because we've always been led to believe that more activation = more strength which is better. (bodyandbirthphysio.com)