The reason I am talking about this topic as pelvic floor therapist is because a lot of my clients experience pelvic pain. (functionalpelvis.com)
A pelvic floor therapist can help you discriminate this movement. (functionalpelvis.com)
This is the reason that many pelvic floor therapists recommend Kegel exercise weights or even stone eggs in conjunction with Kegel exercises. (wellnessmama.com)