White flour foods like crackers, bread, and cookies contain simple carbohydrates and very little fiber. (luvoinc.com)
Over time, this reliance on white flour food caught up with me, in a big way. (soupaddict.com)
The only shred of evidence backing up the current thinking about grains is that you're likely to be healthier if you replace your white flour food with whole grain food. (fitnesscontrarian.com)