Marma points are key energy centers that connect the energetic body and chakras with the physical body, and are also key areas where stress and toxins can accumulate, blocking the free flow of energy in the body. (mindbodygreen.com)
The apana vayu governs the downward and outward flow of energy in our bodies. (mindbodygreen.com)
We all have access to this energy — it is the guiding and organizing force of life within us — and when we cultivate ways of being that support and nourish the free flow of this energy in our bodies, we can radiate... (shift.nyc)