Phrases with «foam roll»

The phrase "foam roll" refers to the act of using a long, cylindrical foam tube to massage and release tension in muscles. It involves rolling different parts of your body over the foam tube to soothe soreness, improve flexibility, and recover from exercise or activity. Full definition

roll (parent phrase)
foam (parent phrase)

foam roll

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foam rolling exercises
foam rolling

Sentences with «foam roll»

When you choose to use foam rolling as a form of stretching and recovery, you'll need to keep in mind to roll slowly and deliberately. (ahealthblog.com)
Currently, there are no other studies demonstrating the effects of foam rolling on muscle force. (journals.lww.com)
The results of this study support the use of foam rolling in physical activity if enhanced tissue circulation is required. (blog.nasm.org)
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Phrases with «foam roll»

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Sentences with «foam roll»

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