By focusing on your breath prior to exercising, you're reinforcing proper breathing mechanics before any heavy lifting takes place, resulting with a more efficient workout. (fitnessandpower.com)
The poses are maintained for 10 - 15 minutes each while focusing on the breath and conscious relaxation. (ashevillecommunityyoga.com)
There are no noises or lights to interfere with focusing on your breath. (mindbodygreen.com)