"Focusing techniques" refers to specific methods or approaches used to concentrate or direct one's attention on a particular task or goal. Full definition
Again, it is a nice focusing technique that can leave you able to stop for contractions and employ comfort measures as needed. (verywellfamily.com)
It's not all that different from similar focusing techniques such as visualization and getting into the zone. (health.com)
An athlete is better served saving these for special circumstances, and practicing various focusing techniques to perform at their peak when needed. (completehumanperformance.com)