I've tried but I get cranky and with foggy mind; I should be on a 12gr carbs keto diet... very difficult to hit. (KetoDietApp.com)
Breakfast increases your energy by restoring depleted liver glycogen stores from your overnight fast, suppresses your counter regulatory stress hormones so you feel more calm when you start your day, programs your body to burn energy all day instead of store energy, and eating breakfast increases cognitive function so you feel on top of it instead of foggy minded. (mindbodygreen.com)
The regimen of supplements you have me on has me sleeping more soundly, without wine, and managing my days with a significantly less foggy mind... I have been chalking my fog up to having a 2 and 3 year old and just assuming I had Mommy brain. (drchristinemaren.com)