When followed strictly, the excess ketones that our bodies make can be measured in the urine; strict followers of the diet will sometimes check their urine to ensure they find ketones. (mindbodygreen.com)
While it does not have much in the way of scientific studies to back it up, it does have many positive testimonials from followers of the diet. (dietselfhelp.com)
However followers of this diet say things like nuts and avacado should be avoided. (rawveganlivingblog.com)