Well, I had to ask you what's your single most troublesome trigger food behavior is. (justinhealth.com)
Taking the time to appreciate each bite can reduce destructive food behaviors such as emotional and stress - related eating, which can lead to poor food choices and weight gain. (bodybuilding.com)
In addition, they reported on food behaviors — such as cravings, binges and emotional eating — and took part in weekly weigh - ins in a group setting. (health.com)