The best thing you can do is offer your toddler a variety of foods from each food group with different tastes, textures, and colors. (my.clevelandclinic.org)
Always select foods from each food group with low fat and no - sugar added. (foodpyramid.com)
A vegan diet that supports healthy hair growth contains a wide variety of plant - based foods from every food group. (ilovevegan.com)