If you eat your one meal for breakfast or lunch, you might feel sluggish and tired the rest of the day since you have so much food in your system. (fitmole.org)
I also feel a lot better without greasy fast food in my system. (lifewithemilyblog.com)
If you eat three big meals a day with snacks in between plus eating late at night, you are going to have too much food in your system. (lowcarbalpha.com)