You'll know the types and amounts of food you're consuming daily. (davedreas.com)
If high GI food is consumed in small quantities, it will have the same effect on blood sugar as if you would eat larger quantities of food with a low GI. (foodpyramid.com)
When food is consumed, and is not completely digested due to the irritation of the stomach and intestines, some partially digested proteins will pass through the intestines into the blood. (integrativehealthcare.com)