There are several ways to track wasted food: pen and paper, spreadsheets, and comprehensive wasted food tracking systems. (recyclingworksma.com)
If you are regularly using food tracking software you may have noticed that it is hard to consume all of the daily recommended vitamins and minerals. (fitbodyhq.com)
Another great option is to use some kind of food tracking app like myfitnesspal. (getfitjourney.com)