Step 1 - Stand with feet hip width apart and your toes slightly pointed away from the body. (womenshealthandfitness.com.au)
Standing with feet hip width apart, squat down and place hands on ground in front of you, jump legs back into plank position, do a push up and then kick one leg out to opposite side underneath body and as foot comes out reach down with hand on the side closest to it (opposite hand to foot that is kicking) and touch toe as it kicks, bring foot and hand back to plank position and jump legs back in and jump up in the air. (robinskey.com)
Start out standing, feet hip width distance apart with your hands behind your head. (thebettyrocker.com)