Most moms prepare for childbirth by taking a childbirth class. (momsfavoritestuff.com)
However, the thinking is changing about the use of the epidural and the need for childbirth classes. (verywellfamily.com)
Most exercise programs can be modified to accommodate pregnancy, but there are certain prenatal exercises that specifically help to strengthen your body in preparation for childbirth, postpartum recovery, and beyond. (activemomsclub.com)