When it comes to athletic lower body power development, the most important aspect is to increase the rate of force development of the extension of the three lower body joints. (sportstarsmag.com)
Two physiological processes contribute to force development when training the eccentric phase of movement being the stretch reflex and stretch shortening cycle. (rugbystrengthcoach.com)
Let's not forget other types of force development out there to explore. (bodytribe.com)