Children, like adults, are more likely to develop risk factors for heart disease (such as obesity and high blood pressure) and Type 2 diabetes (such as insulin resistance) when they eat a lot of daily sweets or other forms of added sugar. (health.com)
Keep an eye out for enriched flour, the many forms of added sugar, and various types of oil in order to avoid foods that intensify cravings. (mindbodygreen.com)
Paleo allows natural sweeteners, like honey, while Whole 30 forbids any form of added sugar, as well as Paleo - friendly recipes that are healthier alternatives to non-approved foods. (dailyburn.com)