I think it's a great way to test your body's abilities, tap into different types of strength, use new forms of movement, and increase variety too. (liftingrevolution.com)
It is composed of various forms of movement and pressure and involves the manipulation of all soft tissues in the body. (caninemassageva.com)
However, it clearly is not the best form of movement for building strength or cardiovascular endurance. (liftingrevolution.com)