The second point that helped me begin to negotiate the worry cycle was the understanding that reclining and resting the body is a valid form of relaxation even if I did not lose consciousness. (yogauonline.com)
Throughout the ages, bathing has been a time - honored form of relaxation and rest. (goodmedicinebeautylab.com)
The most well - studied, and scientifically proven form of the relaxation response is mindfulness meditation. (smartfertilitychoices.com)