On the other side, realistically speaking, the best form of strength training is the one that you will actually perform regularly. (fitnessandpower.com)
Weight training is my favorite form of strength training, as it very efficiently gets the job done. (coachcalorie.com)
As with other forms of strength training, the best way to build muscle is to overload it by working it to fatigue and then allowing it to rest and rebuild. (verywellfit.com)